Warm, integrative therapy grounded in Compassionate Inquiry.
A calm, collaborative space to explore what sits beneath patterns, build kinder ways of relating to yourself, and move forward with more ease.
Integrative therapy in London and online across the UK.
A little about me
I am an integrative therapist trained in Clinical and Cognitive Hypnotherapy, NLP, EFT, Havening and Compassionate Inquiry. My approach is warm, compassionate and human.
I work with adults from all walks of life, with particular experience in anxiety, depression, grief, burnout, addictions and trauma. For over seven years I have supported first responders and people in high-stress roles.
My aim is to help you reconnect with yourself, find clarity, and move forward with more ease.
Why I do this work
I believe healing happens when we feel seen, heard and safe enough to explore what is underneath. My role is to offer a calm, attuned space where your story can unfold with compassion.
How I work
Sessions are calm, restorative and collaborative. We work with curiosity and compassion to understand what lies beneath, so you can build kinder ways of relating to yourself.
What guides my work
Gently paced and attuned
We move at a pace that respects your nervous system and what feels safe.
Root-cause focus
We explore what sits beneath symptoms so change can be lasting.
Evidence-informed care
Training across modalities means we can tailor what helps most.
Compassionate and confidential
A warm, non-judgmental space where you can be fully yourself.
Arrive and settle
We slow things down and listen to what is present beneath the surface.
Explore with curiosity
We gently trace patterns and beliefs with compassion and clarity.
Integrate and move forward
We build practical ways of relating to yourself with more ease.
Areas I support
These are some of the themes I often work with. If what you are carrying is not listed, you are still welcome.
Anxiety
Depression
Grief
Burnout
Addictions
Trauma and stress
Real outcomes, at your pace
Lorraine helped me trace the roots of my confidence issues and work through them at my pace — I am back on stage doing what I love.
Training and modalities
My work is grounded in extensive training across evidence-informed approaches, with Compassionate Inquiry at the heart of my practice.
Compassionate Inquiry
Havening Techniques
Emotional Freedom Technique
Neuro Linguistic Programming
Cognitive Hypnotherapy
Clinical Hypnotherapy
Practical details
A few helpful details before we begin.
Session format
Sessions are offered online and in person. We decide together what feels right.
Intro call
A free 15-minute call to explore fit and answer any questions.
Session length
Agreed together after the intro call, based on what supports you best.
Fees and availability
Shared clearly before we begin so there are no surprises.
Ready to begin?
Book a free intro call and we can see if working together feels right.