1:1 Therapy
A space to slow down, explore, and reconnect with yourself
Therapy can offer a place to pause, reflect and make sense of what you're experiencing, whether you know exactly what you want to work on or simply sense that something needs to change.
Our sessions are shaped around you and what feels most important at the time.
What can I bring to therapy?
You don't need a diagnosis, a clear explanation, or the “right” words.
You might arrive feeling anxious, overwhelmed or stuck. You may be struggling with relationships, self-criticism, loss, burnout, addiction or a difficult transition. Or perhaps you simply know that something doesn't feel quite right.
You can bring whatever feels important to you. We can begin there and work out together what you need.
What are sessions like?
There isn't a script for therapy.
Some sessions may focus on something that has happened recently. At other times, we may notice a recurring pattern, relationship dynamic, belief or reaction that you'd like to understand more deeply. The session is always guided by you and what is important for you at that time.
Practical details
Sessions
Sessions are 60 minutes and are available online or in person.
Fees
Sessions are £120 for 60 minutes.
I also offer a reduced rate for serving Metropolitan Police officers, in recognition of the unique demands of the role and my years of experience supporting officers and their families in Northwest London. Please get in touch if you'd like to know more.
Your first step
I offer a free 15-minute introductory call. This gives us a chance to chat briefly about what brings you here, answer any questions and see whether working together feels like the right fit.
How often will we meet?
There is no fixed number of sessions. Some people come for support around a particular issue, while others choose longer-term therapy.
What if I feel nervous about starting?
That's completely understandable. Talking to someone you don't know about personal experiences can feel daunting.
You don't need to arrive knowing what to say. The introductory call is simply a chance to meet, ask questions and get a sense of whether we can work well together.
Is everything I share confidential?
Yes. Confidentiality is a very important part of therapeutic work.
There are limited circumstances in which confidentiality may need to be broken because of legal or ethical responsibilities, and these would be explained to you as part of our work together.
Reflections from people I have worked with
Lorraine helped me trace the roots of my confidence issues and work through them at my pace. I am back on stage doing what I love.
Wondering if therapy might be right for you?
You don't need to know exactly what you want from therapy before getting in touch.
A free 15-minute introductory call gives us a chance to talk about what brings you here, answer any questions and see whether working together feels like the right fit.