Circles & Groups
A space to come together, listen, and reflect
There is something powerful about being alongside others who are willing to slow down, listen, and share honestly.
My circles offer a small, gently held space to explore a particular theme together while making room for each person's experience to be different.
There is no expectation to have the right words, tell your whole story, or share more than feels comfortable.
Sometimes simply listening to someone else's experience can help us feel less alone in our own.
What a circle offers
A circle isn't group therapy, and it isn't about fixing or solving anything.
It's a space to pause, listen, and reflect alongside others.
Depending on the theme, we might explore shared experiences, use a simple reflective practice, or simply make room for what is present.
You are invited to participate in whatever way feels right for you.
Sharing is encouraged, never forced. Listening is also a way of participating.
Compassionate Inquiry Circles
Compassionate Inquiry invites us to become curious about the experiences, beliefs, and patterns that shape how we see ourselves and move through the world.
A CI circle offers an opportunity to explore these ideas together, with compassion and without judgement.
Rather than looking for the right answer, we can become curious about what we notice, what resonates, and what we may see differently when we hear another person's experience.
Grief & Loss Circles
Grief doesn't always have a clear shape, and it isn't something we necessarily move through in a straight line.
These circles offer a space to acknowledge loss and whatever it may bring, whether that is sadness, anger, uncertainty, loneliness, or something that is difficult to name.
There is no expectation to make sense of everything or to move on. Just space to be with what is, alongside others who understand that grief can be complicated.
A few things to know
Circles are intentionally small so that there is space for everyone who wants to participate.
Before joining, you'll have the opportunity to understand what the circle involves and ask any questions you may have.
You are never required to share anything that doesn't feel right for you.
As with any group setting, we agree together to respect one another's privacy and the personal nature of what is shared.
Come as you are
You don't need to know exactly what you want to say or what you hope to get from a circle.
You can simply come with curiosity.