Calm, collaborative therapy that listens underneath and meets you with compassion.
My work is trauma-aware and integrative, drawing on Compassionate Inquiry, hypnotherapy, NLP, EFT, and nervous-system support to help you move forward with more ease.
What guides the work
This approach is gentle, non-judgmental, and paced to your nervous system.
Paced and attuned
We move at a speed that feels safe, grounded, and sustainable for you.
Compassionate curiosity
We explore what sits beneath patterns with kindness, not judgment.
Mind–body aware
We listen to the body as part of the story, not separate from it.
Evidence-informed
Training across modalities means we can tailor what helps most.
Clear boundaries and confidentiality
Sessions are held with care, respect and professional ethics so you can feel safe to explore.
What a session can feel like
We work slowly and collaboratively, checking in along the way.
Settle and arrive
We slow things down and notice what is present in your body and story.
Listen underneath
We gently explore beliefs, emotions, and protective strategies.
Integrate and practice
We build practical ways of relating to yourself with more ease.
Tools we may draw from
Each session is tailored to you. We choose what supports your process best.
Compassionate Inquiry
Foundational approach to gently uncover root causes.
Mind–body connection
Notice how the body holds and communicates experience.
Therapeutic space
A safe, grounded environment to explore difficult themes.
EFT
A practical tool to soothe stress and emotional intensity.
NLP
Gentle reframing of internal stories and patterns.
Havening
A calming approach to reduce distress in the body.
What you can expect
A collaborative, non-judgmental space
A pace that respects your nervous system
Gentle exploration without pressure
Practical tools between sessions
Clear boundaries and confidentiality
Ongoing check-ins about what helps
Practical details
A few helpful details before we begin.
Session format
Online and in person. We decide together what feels right for you.
Intro call
A free 15-minute call to see if working together feels like a fit.
Session length
Agreed together after the intro call, based on what supports you best.
Confidentiality
Sessions are private and held with clear, professional boundaries.
Ready to begin?
Book a free intro call and we can explore what support feels right.