Workshops & Training
Practical, thoughtful learning that people can take into real life
I offer workshops that combine practical information, reflection, and experiential exercises.
My aim is to make complex subjects accessible and relevant, creating space for people to understand themselves a little better and take away things they can use in everyday life.
I particularly enjoy working with groups and organisations where people may spend much of their time looking after others and have little opportunity to think about themselves.
Nervous System Reset
A practical workshop exploring the nervous system and what happens in our bodies when we experience stress, pressure, or overwhelm.
Together, we look at how the nervous system responds to what we experience, how we might recognise when we're becoming overwhelmed, and what can help us feel more grounded and regulated.
The workshop combines accessible information with practical exercises, giving participants an opportunity to notice their own responses and explore simple practices they can use in everyday life.
Understanding Burnout
Burnout can build gradually, sometimes without us realising how far we've moved away from looking after ourselves.
This practical and interactive workshop explores what can lead to burnout, the signs that we may be heading towards it, and the things we can do to recognise and prevent it.
We look at the pressures that can make it difficult to prioritise our own wellbeing, particularly when we're used to being there for other people.
Participants are introduced to simple daily practices that can support wellbeing and help prevent burnout from becoming overwhelming.
The workshop is designed to be informative, practical, and engaging, with plenty of opportunity to reflect, ask questions and consider what might work in real life.
Who are the workshops for?
Workshops can be adapted for different groups and organisations.
They may be particularly relevant for teams working in high-pressure or emotionally demanding environments, including frontline and first-responder organisations.
I can tailor the content and emphasis according to the needs of the group.
Bringing a workshop to your organisation
If you'd like to discuss a workshop for your team or organisation, I'm happy to have an initial conversation about what you're looking for.
We can talk about the group, the challenges they may be experiencing, and what would be most useful for them.